There will be a 20 minute lead warm up to start off the session and a 10 minute stretch cool down at the end.
During the session, there will be aerial hoop, trapeze and silks available for practice. This is a chance to practice the moves you have been working on in class and try to put them together in your own sequences. This is not a taught session. The tutor will be there to spot you in moves but not to teach. We encourage creativity but please do not try to teach others or attempt moves you've not been taught by a qualified instructor.
This class is suitable for anyone age 16+ with aerial experience.