Instructor: Jocelynn Rudig
Drop in Class Cost: $30/class
5 SPOTS AVAILABLE EACH WEEK.
Students must reserve their spot in advance as space each week is limited. You may enroll online or with the office. Students may use punch card credit towards the cost of this class. An aerial drop in costs 6 wings. In order to enroll using wings, you must contact the office.
Register online here:
Must be able to execute the following skills:
Knee beats and toes to bar beats, 5 clean each
Single Knee Hang, 10 seconds each side
Bird's Nest in Ropes
Front balance, 15 seconds
Back balance, 15 seconds
Slither Drop on each side, any version
3 pull ups from top
15 second tuck hold
We will be focusing on progressively more challenging vocabulary in the aerial hoop, and working on smoothing out the transitions and embodying the dance.