Join certified personal trainer and health coach Jen Thomas for Cardio Core! Cardio + Core = 1 awesome workout! During this class you'll torch calories while working every inch of your body, with a special emphasis on the core. This workout brings it all: cardio to strengthen your heart and boost metabolism and core work for a strong, toned midsection! Bring a mat and water.
Jen is employed with Maryland Area Health Education Center West, also known as "AHEC West”. Their mission is to improve access to and promote quality in health care through educational and other partnerships, collaborating with local, state, federal, and private organizations working toward mutual goals of a fair national distribution of health professionals and the elimination of health disparities due to rurality, poverty, race, and culture. AHEC is a valued partner of the Maryland Park Service!
To learn more about AHEC, visit their website at http://www.ahecwest.org.