FREE-THINK AND FLOW WORKSHOP
Let our yoga teachers Emma and Nicole guide you through a beautiful, flowing practice. Working with the Svadhisthana Chakra to release creativity and the beautiful fluidity and power that comes with water.
There will be an intense focus on the hips opening up and letting the emotion that is held in this area of the body out. Through a beautiful child-like play activity and opening, dance like flow, you will truly leave this workshop feeling, strong, free and flexible.
This workshop is for all levels, with the flow containing variations for beginners and advanced yoga practitioners.