Join us for an evening that explores the connection between healing your body and your mind through exercise, meditation and nutritition.
Networking and Light Refreshments
4:30 – 4:45 p.m.
Exercise During and After Treatment
Learn the importance and health benefits of exercise during and after cancer treatment.
4:45 – 5:30 p.m.
Presented by: Carrie Felix, certified personal trainer
Mindful Meditation and Grounding
Learn the value of quieting the mind and finding your inner peace.
5:45 – 6:30 p.m.
Presented by: Lisa Zochert, reiki master and certified aromatherapist
Learn about a plant-based diet and if its right for you.
6:45 – 7:30 p.m.
Presented by: Abigal Radish, RD, registered dietitian
Call Small Stones at 262-836-7272 to register.