Want to be a more efficient walker or runner? Want to tap into your chi? Add a mindful practice to your day? Training for a walking or running event? Drawing on principles of T'ai chi, ChiWalking and ChiRunning is a mindful way of moving. Your movement originates from your core creating a more energy efficient form and reduces your chance of injury. Join Michelle Spevak, certified instructor, for a free introductory presentation on the form including highlighting the posture technique.