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Yin Yoga Series

Full Circle Yoga
Event organized by Full Circle Yoga

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Yin Yoga is a practice that uses long held passive stretches of the deeper connective tissues to provide support for our joints, ligaments and connective tissues. Yin makes a connection between traditional Indian Yoga and the Chinese Daoist practices. Yin is a wonderful companion to a Yang practice of energetic flows. We can leave behind the efforts of striving to move and create heat in order to focus on stillness, calmness and introspection. Each class will include some meditation. Suitable for all levels. Four week series. April 30th, May 7, 14th & 21st at 7 - 8 am. $45. Studio A