Find calm and ease with the gentle practice of yoga - Beginner level series.
In this series, students will learn breathing and relaxation techniques, grounding slow flow vinyasas, and mindfulness meditations. Students will be given useful tools to utilize on and off the mat to help settle the belly and calm the mind.
Nicole Martin is a licensed counselor and yoga teacher who believes in a holistic approach to taking care of yourself and empowering you to live the happy and content life you desire.
May 6th, 13th, 20th, 27th at 6:30 pm. $45