Join Brooke Mallon for a traditional Nia class at Full Lotus Yoga Studio & reconnect with your joy of movement. You can use your class package or just $18 to drop in! New students will receive a free week with a Michigan ID!
Space is limited! This class will be held Sunday, April 29th from 1pm to 2pm.
Nia classes offer mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine simple moves with dance, martial, and healing arts to get you fit in 60-minutes - body, mind, emotion and spirit.
Nia is practiced barefoot, non-impact and adaptable to individual needs and abilities.
Class is included in pre-existing class/unlimited packages or is only $18 to drop-in!
Preregister online at http://www.fulllotusyoga.net/schedule/ or on our "Full Lotus Yoga Studio" app for smartphones!