Physical activity, even for people with arthritis, strengthens muscles, keeps joints flexible, preserves good balance, improves function, and helps you maintain a healthy weight. Fyzical Therapy and Balance Centers of Naperville is excited to be kicking off the Walk With Ease program which is designed to get you moving on your path to a healthier lifestyle.
We offer this free drop-in walking program as a way for you to add walking into your everyday life in a fun, safe and effective way to increase your physical activity while improving your physical health and well-being.
We will meet every Monday at noon in front of the Dandelion Fountain across from Nichols Library in downtown Naperville beginning March 19 through April 30, 2018.
All participants will receive a FREE Walk With Ease handbook from the Arthritis Foundation
Feel free to register by calling (630)369-1015 or respond to this post.