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Don't Just Wake Up, RISE


Get Directions

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We all know the saying about waking up on the wrong side of the bed, everyone has probably experienced this at some point, waking up after a restless night of sleep and feeling rushed in starting our day. Well, let’s start waking up on the “right” side of the bed. This forum will revamp your morning and evening routine for increased energy, focus and happiness.

Research has shown that implementing morning and evening routines can benefit you mentally, physically and emotionally. A few of these benefits include: mental clarity, decreased anxiety, enhanced focus, increased energy and elevated motivation. In this forum, you will learn tools to implement in both your morning and evening routines that can help you start and end your day on the “right” side of the bed!

Victoria Helle is Certified Health Coach from the American Council on Exercise. She has a Bachelor of Science in Biology with a concentration in pre-medical studies from Loyola University of Chicago (Go Ramblers). She is the program director for R.I.S.E. (Routine Implementation for Success Enhancement).

Space is limited and registration is required for this FREE forum, so please respond to this post or call 630-369-1015 to reserve a seat. Light bites will be served.