"Ditch the Workout & Join the Party" ~ Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout! The Latin-inspired dance workout is one of the most popular group exercise classes in the world. Zumba provides a total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome!
Zumba Gold is a lower-intensity version of the typical Zumba class.
Zumba Gold will provide a suitable option for older adults and people looking for a lower impact entry level exercise class. For people who are seeking alternative means of reaching their exercise goals.