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Yoga Nidra with Mike

Gaia Kosha Yogic Spa
Event organized by Gaia Kosha Yogic Spa

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Come relax and enjoy this 90min Yoga Nidra led by Mike.
6:30pm on April 15th, May 27th and June 17th

"Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness." Yoga International yogainternational.com

Each class costs $20pp
GK Yogi Price is $15pp (non-transferable)
Reservations Required at least 3hrs in advance.