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Saturday
14
APR

Strength Training For Runners

09:00
11:00
GHF CrossFit
Event organized by GHF CrossFit

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Learn exercises, stretches, and techniques are beneficial to improving performance, prevention of injuries, and aid in muscle recovery. This is an interactive co-ed workshop.

4/14 | 9am-11am | GHF Women | $20

Register at Ghfc.com/workshops