Aerial Yoga in the hammocks for beginners $10
Monday April 2nd at 7:15pm
Aerial Yoga, innovative combination of traditional yoga poses and aerial arts using the hammock to increase muscle tone, flexibility, mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations. Support given by the hammock help enable the body to achieve a deeper extension and complete a more challenging yoga pose. A unique kind of strength, body awareness and well-being.