Restorative Yoga in the hammocks $10
Saturday April 7th at 6pm
Restorative Yoga in the hammocks is the gentle and rehabilitative version of Aerial Yoga open to all fitness levels. This class will float you through a series of kind, soothing motions in the hammock to completely release all the tension in your body. By stretching in proper alignment you will relax the tightness in the back muscles, correct your posture, create natural traction in your spine and quiet your mind. The weightless support of the hammock will allow you to safely glide to the extent of your flexibility with zero compression on the joints. It is a practice of pursuing enhanced awareness of body, mind and spirit as well as repairing and healing the body.
This unique technique is accessible to all
Space limited - Reserve your spot on our website www.galaxypilates.com