Swing into the brewery on the first Saturday of the month and enjoy a free yoga sess brought to you by Melody VanKay from Island Salt Air Hot Yoga. Sip on a pint, or save your taste buds for after class, as you flow through a 45 minute Vinyasa yoga class.
Class will be held in the yard area (inside the brewhouse if there is rain). Please bring a towel and/or yoga mat and any additional yoga equipment. Water & sunscreen recommended. Hat if the sun is shining! Free of charge. All age ranges welcome.
Free brewery tour at 1pm!
Melody is a nationally certified as a yoga instructor through the Yoga Alliance and the National Association of Certified Yoga Teachers. Melody's passion for yoga began with her own personal practice in 2008. What began as a way to stretch and relieve tight muscles from running quickly became a shift in her body as well as her mind. With regular practice, Melody found that she had greater flexibility, balance, and strength. Her stress level decreased and her personal values shifted into her having more gratitude, empathy, and forgiveness. Melody's commitments to the empowerment of others, education, and yoga came together seamlessly as she completed her 200 hour teacher training through the Yoga Institute in Houston Texas. She currently teaches and resides on Galveston Island.