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Free Chair Yoga

Gardiner Library
Event organized by Gardiner Library

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Good news! Free yoga classes will continue at least until April 13. If you can't come on this day, but are interested in attending this class, please let us know.
Chair Yoga is a form of yoga that is practiced sitting on a chair or standing using the chair for support. Chair yoga is a great practice for anyone who has mobility restrictions, chronic conditions, or physical disabilities. The practice deepens flexibility and balance as well as strengthens body awareness.
Adults 16+
Free. Donations, which benefit the Gardiner Library children's programs, are welcome.