If you find it simply too hard to stick to a workout plan, why not try a full-body workout program?
Yes you will still have to work hard but in less time.
Building muscles is all about spending hours at the gym, right?
The only true way to build a chiseled, muscular physique is hours upon hours of slaving away over rusty iron, day after day, year after year.
Well, maybe not.
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*** Kindly bring along your Mat for workout
DATE : 11 APRIL 2018 (WEDNESDAY)
TIME : 6.00 PM TO 7.00 PM
VENUE : GA SPACE, KOTA KINABALU