Recovery comes in many forms. Whether you’re recovering from mental, spiritual, or emotional issues (including addictions and codependency) you will gain something from this class.
Explore a practice, specifically for recovery, with Jen Yockey who is deeply committed to the path of recovery. Together, you will integrate breath and body movement with the wisdom of yoga, meditation and psychology to amplify the most important connection you can make --- and that is to yourself.
*This is donation based class.
*This is an all levels class.
*You might be someone that is watching a loved one suffering, this class would be appropriate for you, too.