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Friday
20
APR

Trade School Dudley: Introduction to Mindfulness

11:00
12:30
Dudley CVS
Event organized by Dudley CVS

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This class will give you an introduction to mindfulness and an opportunity to experience a meditation practice. Mindfulness is about living more fully in the present moment and the practices can help you to deal with life’s challenges and may help you to live a healthier and happier life. Sarah hopes that by the end of the session you will have something to take away and use in your own life.

Register to take part: http://tradeschool.coop/dudley/

About the teacher: Sarah has found a new lease of life in her 50's with her kids grown up and after making the difficult decision to leave her much loved NHS career after 30 years. Sarah is on an adventure and not quite certain where it will take her, but it's been an interesting journey so far as following her love of bringing the community together led to her organising 'Street Food Affair' events at the Bonded Warehouse. Sarah was drawn to mindfulness as a way of coping with a busy life and stressful job. She is now studying mindfulness at Bangor University as having found mindfulness so powerful in her own life she would love to share some of the practices that she has found so beneficial with others.

Trade School is great way of sharing skills and talents. Anyone can teach something they are skilled at, or passionate about. Learners pay for class with a barter item that the teacher requests.