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Friday
13
APR

Yoga for High School Athletes

07:00
08:00
Gathered and Grounded
Event organized by Gathered and Grounded

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Yoga is a natural way to improve performance and prevent injury. The mind-body connection helps teens to become more in tune with what their bodies are telling them, so they can recognize more quickly when a particular body part is weak and needs attention.

A regular yoga practice helps prevent injuries and speeds recovery from strenuous workouts. It also helps with breathing, flexibility, strength, confidence, energy, balance, concentration, endurance and injury prevention.