We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Thursday
03
MAY

Mindfulness at the Library

18:00
19:00
Gaylord Memorial Library
Event organized by Gaylord Memorial Library

Get Directions

Category
#var:page_name# cover

Join us for a mindfulness program presented by Deborah Marshall from the Pioneer Valley Shambhala Center.

Combining meditation exercises with an overview of mindfulness practice, participants will discover how to be fully present and aware of ourselves and surroundings, and not overly reactive or overwhelmed by what’s going on around us.