In a series of four classes, the basics of what it means to live a healthy lifestyle through the foods you eat will be explained. A special focus will be placed not only on what it means to eat healthy, but on providing the tools to apply these concepts to everyday life.
September 7th, The Basics
October 5th, Protein
November 2nd, Carbohydrates
December 7th, Fats
Join us for some learning and discussion on how to fuel your body to feel good and perform better! Classes are limited to 20 participants, reserve your spot on run-sign up through the following link: