Meditation has a multitude of wonderful facets that can be practiced in many different ways. Put simply, meditation is a way of connecting with our breath, focusing our attention on a singular aspect or guiding our minds to a place of stillness within. It allows us to change the relationship we have with the hundreds and thousands of thoughts that pass through our minds and the feelings we associate with them.
Meditation has many known benefits including a positive effect on our mental and physical well being. Meditating slows down the breath, which naturally lowers ones heart rate and blood pressure. By lowering the amount of oxygen needed for the body and at the same time allowing the breath to flow deeper within the body it allows muscles to relax and the body to begin to function at a calmer level. When the body enters this calming state it helps to relieve muscle pain, change the frequency of our brain waves, improve the function of the immune system and return our body to equilibrium.
BENEFITS OF A REGULAR MEDITATION ROUTINE ARE;
A significant reduction in the effects of stress in your life
A greater sense of calm and peacefulness
More clarity of thought and focus
Greater self-confidence and improved self-esteem
A sense of physical, mental and emotional well-being
More physical energy
Improvement in general health
Classes are led by Ash. A qualified meditation teacher with a Diploma in Meditation and Holistic Counselling. She graduated from the Inner Voyage College and is a member of the International Meditation Teachers Association.
visit www.ashsteele.com.au for more information on Ash.
In this class each week you will be guided through a variety of meditation styles and breathing techniques to help calm your mind, focus your attention, connect with your breath, improve your health and learn more about yourself.
Call the clinic to reserve your seat on 52295620 or comment below and we will contact you. - Bookings are essential as there are limited spaces.