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Guided Meditation


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Meditation can expel stress and reinstate it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, handle physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.
Wear clothing that is loose and comfortable and join us!