WE ARE LAUNCHING OUR GENESIS BEGINNERS MARTIAL ARTS COURSES THIS APRIL 2018!
These courses will give ANY beginner the confidence to walk into our MMA, Brazilian Jiu-Jitsu, K1, and Kickboxing classes at Genesis Gym.
Over the 6 week course, these 90minute sessions will provide you insight into the fundamental techniques of these styles, including:
-basic stance and footwork.
- constructing a strong fist and how to throw the core punches and kicks.
- how to build confidence in defending against strikes and progressing into controlled sparring.
-takedowns and how to fall safely.
- core mobility and strengthening exercises to facilitate ground fighting and prevent injuries in MMA/ BJJ.
-a clear explanation of the objectives whilst fighting on the floor.
- a basic understanding of grappling positions, submissions and escapes.
One of the things that sets our course apart from others is that we don’t just teach techniques but invest in your training. We will make sure that you are comfortable with wrapping hands, holding pads, warming up, how to use the hanging bags, gym etiquette etc. By the end of the 6 weeks you will be able to seamlessly blend with any or all of the classes on offer.
Cost: £95 for 6 weeks of beginner Martial Art training, ongoing advice from your coach and access to our online training area!
Contact us now to get started!