Our Foundations of Yoga Course with Maud Léger is a great way to learn fundamental postures of a yoga practice, basic sequences, breath work, and philosophy in a supportive, respectful and encouraging environment.
The Course is designed for students who have either never practiced yoga before; are returning to practice after a break; or simply want a refresher. If you have never practiced yoga before this Course will give you a great introduction and if you're looking to refine your chaturanga or learn how to practice an ujjayi breath this course is for you as well!
Class numbers are limited to ensure each participant receives time, support and detailed guidance throughout the course so make sure to book in early!
Time: Wednesdays 7:45pm-8:45pm
Investment: $120 (4 sessions) | $96 for GSY Members