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Ayurvedic Guide to Harmonious Life

Gertrude Street Yoga Studio
Event organized by Gertrude Street Yoga Studio

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Would you qualify your life as harmonious? What component of your life seem out of balance? How to prevent illness and maintain a state of health when changes occur in season, lifestyle, etc.?

The aim of this workshop led by Maud Léger is to teach you how to develop your own personal guide to find and maintain equilibrium in all areas of life: physical, mental, emotional and spiritual. You will be provided with practical Ayurvedic know-hows to create your own holistic home practice - incorporating yoga, breath, mindfulness and nutrition.

This workshop is suitable for all, whether you have never heard of Ayurveda or already practise a few methods and rituals. It includes mindful slow flow, pranayama, meditation and group activities.

Please bring a notebook and a pen.

Investment: $50 | $40 GSY Members