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Ashtanga Class for Beginners

Ashtanga Vinyasa Yoga Rotterdam
Event organized by Ashtanga Vinyasa Yoga Rotterdam

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Learn the foundations of the Ashtanga practice as taught in the tradition of Sri K Pattabhi Jois.
This includes asana Ujjayi breath, mantra, Bandhas, Mudra , Dristhi, Vinyasa and more.

Join us each Thursday and develop flexibility, balance and full body strength in a 90 minutes class with an amazing group :)
See you on the mat!

Joining the class for the first time? NO NEED TO SUBSCRIBE TO THE LESSON! just show up on time :) ... and the first class is a FREE TRIAL!
Bring comfortable clothes, mats are provided.

The room is located inside the Groene Passage at the first floor. Name DOJO OPAAL.