Learn the foundations of the Ashtanga practice as taught in the tradition of Sri K Pattabhi Jois.
This includes asana Ujjayi breath, mantra, Bandhas, Mudra , Dristhi, Vinyasa and more.
Join us each Thursday and develop flexibility, balance and full body strength in a 90 minutes class with an amazing group :)
See you on the mat!
Joining the class for the first time? NO NEED TO SUBSCRIBE TO THE LESSON! just show up on time :) ... and the first class is a FREE TRIAL!
Bring comfortable clothes, mats are provided.
The room is located inside the Groene Passage at the first floor. Name DOJO OPAAL.