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Saturday
07
APR

Beginners & Beyond: 4 Saturdays in April, 10-11am

10:00

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Join Suzanne or Shannon*
We will off this class for 4 Saturday’s, beginning on 4/7 at 10am.
Drop in for $18 or use you monthly membership or class card.

For the Absolute Beginner or for the yogi who is returning to their mat after some time away...

This class is designed to teach and create a safe & accessible environment for students to learn or to realign to the beauty of a vinyasa flow practice.

We will focus on the foundational yoga poses which support a Hatha vinyasa practice and build sequences around the vinyasa transition.

Variations of poses will be provided to enhance everyones specific needs & personal experience.

The use of props will be included, taught and will be recommended for use thru-out the class.

Vinyasa Flow Yoga is a movement and breath inspired practice used to increase strength, flexibility and moving into balance.

Please inform your instructor of any injuries*
Namaste!