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Wednesday
18
APR

Confident Happy & Mindful Kids 6 Week Program for Teens

17:00
18:00
Confident Happy Kids
Event organized by Confident Happy Kids

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Give your teens the power of mindfulness
6 Week Program for teens








Studies show that mindfulness…




Boosts mood and self-esteem

Improves sleep

Heightens focus & attention

Encourages positive behaviour such as empathy, optimism, kindness

Aids academic learning and improves cognitive control in the classroom

Reduces symptoms of anxiety and depression and improves mental health

Strengthens self-control

Activities will include:


focusing on self-love and self-care
discuss positive self-talk
teen focused meditation & visualization
playing singing bowls
discovering strategies to reduce stress, worry, anxiety, overwhelm
learning about crystals
focusing on gratitude & appreciation

WHEN: Wednesdays, April 18, 25, May 2, 9, 16, & 23

TIME: 5:00 - 6:00pm

INVESTMENT: $147 for 6 weeks. Includes journal, crystals and art supplies




Bring a yoga mat or blanket