Bring Your Own Ball to this session of small group personal training!
The Stability Ball is a great training tool to improve balance, body awareness, coordination and posture.
The ball demands balance. You will work muscles you never knew you had and challenge them in a different way specifically targeting your abdominal and back muscles.
Wednesday’s at 7:10am at our Arrowhead location. . .
Class dates: 4/11, 4/18, 5/9 & 5/16
Instructor: Diane, NASM CPT
Cost: $59 for 4 classes. Single class $18.
Register in class or online here: https://squ.re/2GNYnCY