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Wednesday
11
APR

BYOB Personal Training

07:10
07:55
Glendale Jazzercise
Event organized by Glendale Jazzercise

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B.Y.O.B.
Bring Your Own Ball to this session of small group personal training!

The Stability Ball is a great training tool to improve balance, body awareness, coordination and posture.

The ball demands balance. You will work muscles you never knew you had and challenge them in a different way specifically targeting your abdominal and back muscles.

Wednesday’s at 7:10am at our Arrowhead location. . .

Class dates: 4/11, 4/18, 5/9 & 5/16

Instructor: Diane, NASM CPT

Cost: $59 for 4 classes. Single class $18.

Register in class or online here: https://squ.re/2GNYnCY