AcroYoga is a beautiful combination of Acrobatics, Yoga and Thai Massage. Working with a partner, these three disciplines are fused into spectacular sequences of inversions, flows and balances.
This workshop is a fun and safe introduction to AcroYoga; in the first part we will focus on the Solar energies - the acrobatic elements, in which we guarantee that you will laugh, play, and be able to perform feats of strength you never thought you could achieve! We'll culminate the workshop by dipping into the Lunar side of the practice; slowing down the pace with some partner yoga and massage techniques to reward you for your endeavours!
You are welcome with or without a partner. No previous experience is necessary, just bring your sense of humour and some water. Yoga mats are provided but bring your own if you prefer.
This workshop was very popular last year, and great fun, so please contact the studio to book your place in advance, the cost is £25 per person.
Hope to see you there!
Liz and Janni