Join Lindsay Head from Glow Yoga and Amanda Parish from Honestly Nourish as we relax and rejuvenate our souls using restorative postures and essential oils.
This two hour class will combine restorative yoga with supporting essential oils to achieve the ultimate state of rest and relaxation. We will focus on connecting to the breath and releasing tension from the body.
Essential oils are a concentrated, medicinal plant that offer a variety of grounding, purifying and healing properties. This class will open with understanding the foundation of these oils to properly equip you and elevate your practice.
Date: Sunday, April 15, 2018
Time: 1:30 - 3:30 pm
Investment: $40 + HST
Location: Brock Studio