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Movement Meditation

Upstairs by Going OM
Event organized by Upstairs by Going OM

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Movement Meditation

A guided practice of active meditation of dynamic movement to physically release by listening to our inner rhythms and allowing the body to speak before the mind.

The practice of movement applies in all aspects of life from dancing, gardening, writing and loving. I have created a soft structure for this Movement Meditation class based on over a decade of experience as a movement practitioner; exploring a spectrum of forms from martial arts, yoga, performance to traditional and contemporary dance forms. I wish to share this practice with you, through movement meditation, we can collectively explore our unexpressed sensations and allow it to be physically released through a guided practice by listening to our inner rhythms, allowing the body to speak before the mind and embodying the empowerment we need to keep going through awareness of breath.

The teacher:
Chloe Calderon Chotrani

Chloe is a movement artist, writer, and gardener based in Singapore. She has performed with dance companies in Manila, London, and New York and has been an artist-in-resident in West Africa, Taiwan, Macau and Singapore. She is the current Associate Artist and Artist in Resident with Dance Nucleus. Occasionally, she reviews dance performances for Arts Equator and writes on her side blog Talking Circles. When she's not dancing or writing, she is mostly tending to the garden and building eco-garden installations around the city for children and their communities with Cultivate Central. http://chloechotrani.com

April 15th onwards, 11:00am – 1:00pm

$20 for pre-registration online booking / $25 walk-in on the day
$160 for 10 class packages (20% discount)
Maximum 10 students per class

For queries and booking online, please email: chloechotrani@gmail.com


Going OM