Are you craving a deeper connection with yourself and others?
Maybe you are someone who needs to learn how to manage stress?
Or perhaps you’re looking for ways to develop your spirituality?
Our 2 Part Discover Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. You'll beable to establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.
A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:
- Stress reduction
- Increased mental focus
- Improve your ability to make better life decisions
- Increase confidence
- Increase your ability to be self-disciplined
- Develop positive personality traits, such as compassion, forgiveness and inner peace
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.
What you will learn:
- Mantra breath meditation
- Mindfulness meditation
- Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
- Complete body relaxation
- Breath awareness and 3 part yoga breathing
- Japa meditation – using beads
- Kirtan Meditation (meditation to music)
This is a free 2 part course running on 2 consecutive Thursday nights:
Part one: Thursday 3rd May 7:15pm - 8:30pm
Part two: Thursday 10th May 7:15pm - 8:30pm
We also have available a meditation kit to take home after the course. The Meditation Kit Includes:
• 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home into a peaceful oasis or take your practice of meditation anywhere.
• An enchanting CD to facilitate your practice of Meditation wherever you are and a complimentary digital copy.
• A set of beads to help you focus during the practice of japa meditation.
Cost of Meditation Kit - $30. Limited stock.