Restorative Yoga is focused on healing and rejuvenation, not strong, active movement. Poses are set up with blankets to gently stretch and open the body while providing comfort and support. Relaxing in each pose for several minutes at a time allows your body and mind to truly rest. Any built-up stress and tension will melt away in these wonderfully soothing poses. A combination of hands-on adjustments and essential oils will further encourage you to surrender into a deep state of relaxation. You will leave these classes feeling refreshed, balanced and relaxed!