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Restorative Yoga: Relax and Renew

Gold Country Yoga
Event organized by Gold Country Yoga

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Restorative Yoga is focused on healing and rejuvenation, not strong, active movement. Poses are set up with blankets to gently stretch and open the body while providing comfort and support. Relaxing in each pose for several minutes at a time allows your body and mind to truly rest. Any built-up stress and tension will melt away in these wonderfully soothing poses. A combination of hands-on adjustments and essential oils will further encourage you to surrender into a deep state of relaxation. You will leave these classes feeling refreshed, balanced and relaxed!

Ellen holds certifications in Restorative and Yin Yoga in addition to her E-RYT 500 and has been teaching Yoga for 13 years in NYC and California. In these workshops she is drawing from years of professional dance training and an in depth experience from several meditation retreats.

$20 - please register at www.goldcountryyoga.com/special_events