Pilates might seem confusing, unapproachable, intimidating, and downright weird. The studio resembles a torture chamber and the equipment looks medieval. Don't worry because Rose Hamilton at Gold Line Pilates is here to help!
The studio's beginner reformer class covers the basic principles of Pilates, introduces the marquee apparatus used in equipment based Pilates (the reformer), and demonstrates the differences between mat and equipment #Pilates. The workshop is designed to show you the ins and outs, versatility and, frankly, the sheer genius of the reformer.
But it's not all lecture ... come ready to sweat! #Pasadena #Pasadenacharm #pilatesinspiration #pilateswithaview