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Saturday
26
MAY

The Essential Breath

13:00
15:30
Golden Lotus Yoga Studio
Event organized by Golden Lotus Yoga Studio

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Did you know that breathing impacts your whole body? It affects not only the lungs and the heart, but also your digestive system and your muscles? It has an influence on how you sleep, your energy levels, and your ability to concentrate and relax.

When we are able to improve and refine our breathing, we will feel the positive effects throughout our whole being!

If you have chronic pain, anxiety, digestive issues or difficulty breathing, join Kerri for this mini-workshop on breath!

We will open the body with slow and supported movement, allowing it to breathe more freely.
Using gentle and guided inquiries, we will explore our breath and learn techniques for proper and effective breathing. There will be plenty of time to relax and unwind.

No experience is necessary!

Class size is limited to 12 to allow for comfort, ease and one-on-one time.
Minimum class size is 6.

Your investment: $55

To register, email kerri.at.nourish@gmail.com. You can pay with cash, cheque, or e-transfer.


Kerri is trained as a Level 1 Bradcliff Breathing Method Practitioner and a yoga instructor.
She is also a member of the Nourish Clinic team, where she provides massage, reflexology and ERT sessions.

Please visit www.nourishclinic.ca, and www.bradcliff.com for more information.