"Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul." 3ho.org
Suitable for Beginners or students who would like a refresher. Each class focuses on an aspect of the practice such as: breath, posture, mantra etc. A Kriya will be practiced to put teaching into action! All levels welcome.
This class is included in your 3-, 5-, or 10-class package or Golden Temple Membership. $25 to drop in. Pre-registration is always appreciated.