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Introduction to Kundalini Yoga & Meditation

Golden Prana Yoga Studio
Event organized by Golden Prana Yoga Studio

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"Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul." 3ho.org

Suitable for Beginners or students who would like a refresher. Each class focuses on an aspect of the practice such as: breath, posture, mantra etc. A Kriya will be practiced to put teaching into action! All levels welcome.

This class is included in your 3-, 5-, or 10-class package or Golden Temple Membership. $25 to drop in. Pre-registration is always appreciated.