Join us to clarify use of your shoulders, arms & hands. 6-week series.
Your shoulders are ball-and-socket joints, like your hip joints. Most us overuse our shoulders and arms, and under-utilize the power of our pelvic girdle, low back, and legs. Discover how to re-distribute the work, so your big muscles and bones do their job.
Our over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up.
Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in, by imitation. In ATM, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life.
LIMIT: 10 participants.
WHEN: Wed., May 16-June 20, 5:00-6:15 pm.