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Granite State Giggles: Laughter Club at Gorham Public Library

Gorham Public Library
Event organized by Gorham Public Library

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Studies have shown that children laugh on the order of 300-400 times a day, while adults manage an average of 15 times a day. What happened? How did we lose our ability to laugh? Can we find that laughter again?
Absolutely, YES!!!
A laughter club experience will help you find that inner laughter again, when you partake in exercises that encourage playfulness and balance of mind, body, and spirit. A session can include gentle stretching and deep breathing, along with laughter exercises that combine laughing and physical movement. when you leave a laughter club session, you will feel more relaxed.