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Sunday
08
APR

Free Tai CHi Park Lesson in Central Coast at East Gosford

09:30
10:30
LearnTaiChi
Event organized by LearnTaiChi

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Start with Tai Chi as a fresh start to the year in maintaining and nourshing your health! Add Tai Chi to your new years resolution list and come to a free Tai Chi session in the park at East Gosford. Learn the relaxing art that you see people do in the early morning which aids to help raise the Yang Qi ( Energy ) in the body as it is exposed to the sun and wake the body. Tai Chi has special techniques and exercise which helps to relieve the body of aches and pains, it improves flexibility, stability, corrects posture, calming the mind and is a non strenuous exercise. Contact us now and start today!

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