We are happy to announce that Desi Springer and John Friend, founder and co-creator of the bowspring, will be revisiting Copenhagen in summer 2018. With their sold out workshops in summer 2017, they proved that bowspring is alive and vibrant in Copenhagen, and we can hardly wait until july 6, 7 and 8, where they will be joining us again with 3 great workshops: Bowspring Therapy, The Bowspring Basic Training, and The Bowspring -Level 1 Experience.
for more info.
Friday july 6, 2018:
Bowspring Therapy for Everyone
In this special one-day, 5-hour training, the founders of the Bowspring method, John Friend and Desi Springer will offer daily alignment and exercises for relief of chronic pain for any level of student. The dynamic alignment method of the Bowspring is highly therapeutic for any musculo-skeletal issues including lower back problems, hip pain, knee or shoulder injuries.
Saturday july 7, 2018
The Bowspring Basic Training
This 5-hour basic training gives any level of Bowspring student, particularly beginners, a powerful experience of the dynamic lightness of a wavy, primal posture. The elemental forms of the Bowspring method offer students of any age the agile power of moving in their day-to-day life with a feeling of 0-gravity. Basic movements and daily exercises are used to unveil unconscious postural patterns and to apply a new alignment for optimal living with a radiant heart.
Sunday july 8, 2018
The Bowspring – Level 1 Experience
This Sunday 5-hour workshop is a continuation of earlier Bowspring training (Friday or Saturday) that will take all level of students to a new level of dynamic balance for body and mind. The Bowspring method integrates a mindfulness training with the cultivation of compassion and accountability to help each of us create our own individual destiny.