Connect to your core from the inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself.
What do you learn in Yoga Tune Up® Core Integration Immersion Training?
• Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
• Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
• Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
• Recondition, locate, and connect to a greater sense of whole body spatial awareness and athletic control.
Led by Todd Lavictoire