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Thursday
26
APR

Core Integration Immersion

09:00
16:00
GR Challenge Center
Event organized by GR Challenge Center

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Connect to your core from the inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself.

What do you learn in Yoga Tune Up® Core Integration Immersion Training?



• Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.

• Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.

• Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.

• Recondition, locate, and connect to a greater sense of whole body spatial awareness and athletic control.

Led by Todd Lavictoire