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Tuesday
03
APR

Living a Healthy Life: The Chronic Disease Self-Management

11:00
14:00
Grace United Methodist Church
Event organized by Grace United Methodist Church

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FREE CLASS - CALL OFFICE TO SIGN UP!
If you are living with an ongoing health condition such as arthritis, heart disease, depression, diabetes, etc. this course is designed for you. You will learn skills to help you increase your energy levels and physical activity, decrease pain, fatigue, and depression, and health distress, and reduce social limitations.

It is a free 6-week course that meets for 2.5 hours once a week. All materials will be provided. We will be meeting in the Wesley Room at Grace United Methodist Church (lower level by the Office) on Tuesday evenings from 5:45-8:15pm.

The first session begins Tuesday, April 3rd, and will go through May 15th (there will be no session on April 17th).

To sign up, contact Emily Eckberg at emeckberg@gmail.com or
call the church office at (314) 863-1992.

Sign up is limited to the first 16 participants and closes Friday, March 30th.