GB Georgia student, Greg Williams is also a certified Pilates instructor and experienced yoga practitioner. He teaches regularly at Ember Yoga in Woodstock, Be Yoga in Marietta and other studios around Atlanta. Greg will be offering a FREE 50 minute Mat Pilates class at GB Georgia Headquarters 5505 Bells Ferry Suite 220 Acworth, Ga. 30102 on Saturdays starting on April 7th 11AM. The class will be challenging for both new students and experienced practitioners. All are welcome so please invite your friends. New visitors to GB Georgia are invited to stay for the GB Fundamentals class at noon for an introduction to Jiu Jitsu.
For GB members, Pilates and yoga are both very good compliments to Jiu Jitsu and will help strengthen your core, add to body awareness and build controlled strength.