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Annual Murph Competition

Granite State Fitness
Event organized by Granite State Fitness

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Arguably one of the most well known and feared workouts in the world named after US Navy Seal Lt. Michael Murphy who died in combat at age 29 and was posthumously awarded the Medal of Honor for his heroism.

This tribute workout is done by gyms and fitness communities around the world every Memorial Day in remembrance of all those who have fallen.

Compete for prize money in EACH division! Top Male and Female Athletes will win a 5.11 Tactical Plate Carrier! Much Much More!

The workout is as follows*:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

*Traditionally is done with a 20lb vest or Body Armor


(All those in the Elite heats must BYOV a regulation vest that will be inspected and weighed upon check in)

Elite Rx (18+)
Unsegmented, 20lb Vest

Rx (18+)
Unsegmented, No Vest

Elite Masters (40+)
Unsegmented, 20lb Vest

Masters (40+)
Segmented, No Vest

Scaled (18+)
Segmented, No Vest

Teens (13-17)
Segmented, No Vest

Entry fee: $90 (Includes Shirt, 50/50 Raffle ticket, chance to win prizes, much more)

22% Discount for ALL vets and active duty enter promo code MILITARY22 at checkout, you will be listed on the program as a hero

If 22+ members from your gym participate, in any division, YOU ALL GET $20 CASH BACK at the time of competition, be sure to register under a team name and tell us who you're with.

If you want to be involved but not compete ask us about our available volunteer and paid assistance roles to help make the event roll smoothly!