We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Sunday
20
MAY

Empowered by Me Girls Retreat

10:00
16:00
Clarksburg Yoga and Wellness
Event organized by Clarksburg Yoga and Wellness

Get Directions

Category
#var:page_name# cover

Empowered By Me Girls Retreat!
On the beautiful farmlands of Great and Small Equestrian Center and Ten Ten Counseling in Boyds, MD.

Being a preteen and teen girl is tough. While navigating school, jam packed sports schedules, homework pressures, figuring out how to ‘fit in’, online distractions, body image and change that come with growing up, it is vitally important for them to pause, relax and reset. Taking time to mindfully explore and relish in the stunning, natural surroundings of Great and Small, will undoubtedly give their body and mind the reboot they desperately need.

Our retreat will include Body, Mind and Empowerment activities.
*Body*
Strength training
Yoga
Healthy food choices and nutrition
Self care

*Mind*
Mindfulness Practices
Exploring creative expression with journaling and art
The importance of ‘disconnecting’ from technology and enjoying nature

*Empowerment*
Positive body image
Effective communication
Empowering themselves to make confident and better choices
Trust and overcoming fears

Ages 10-14

$85 prior to May 1st
$99 after May 1st

**LIMITED SPACE AVAILABLE**